Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

per 100 gram

Water96.04g
Energy13.0kcal
Energy54.0kJ
Protein0.61g
Total lipid (fat)0.07g
Ash0.32g
Carbohydrate, by difference2.96g
Fiber, total dietary1.4g
Sugars, total1.19g
Calcium, Ca12.0mg
Iron, Fe0.71mg
Magnesium, Mg13.0mg
Phosphorus, P21.0mg
Potassium, K96.0mg
Sodium, Na5.0mg
Zinc, Zn0.29mg
Copper, Cu0.08mg
Manganese, Mn0.097mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid2.7mg
Thiamin0.016mg
Riboflavin0.027mg
Niacin0.418mg
Pantothenic acid0.048mg
Vitamin B-60.042mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total4.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol0.0??g
Carotene, beta61.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU102.0IU
Lycopene0.0??g
Lutein + zeaxanthin198.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.8??g
Fatty acids, total saturated0.015g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.013g
18:00.001g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.0g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.031g
18:2 undifferentiated0.011g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.005g
Threonine0.015g
Isoleucine0.022g
Leucine0.036g
Lysine0.034g
Methionine0.009g
Cystine0.006g
Phenylalanine0.022g
Tyrosine0.016g
Valine0.028g
Arginine0.026g
Histidine0.013g
Alanine0.032g
Aspartic acid0.075g
Glutamic acid0.066g
Glycine0.023g
Proline0.019g
Serine0.025g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg